Therapy equips us with essential problem-solving and emotional management skills. Since big and small problems are going to come up from time to time, knowing how to deal with them in a healthy way is an important skill to help cope with them and find appropriate solutions!
Research demonstrates that psychotherapy is effective for a variety of mental and behavioral health issues and across a spectrum of population groups.
The effects of psychotherapy can be sometimes larger than the effects produced by many medical treatments.
There are 8 main benefits of getting counselled:
Improved communication and interpersonal skills
Improved self-acceptance and self-esteem
Capability to change self-defeating behaviors and habits
More suitable expression and management of emotions
Relief from depression, anxiety, or other mental health conditions
Greater confidence and decision-making skills
Ability to manage stress more effectively
Improved abilities for problem-solving and conflict resolution
The counseling process is like an educational experience:
The patient learns more about him/herself and gains new skills.
Counseling also sometimes includes learning about certain conditions such as depression, eating disorders, and anxiety so that one can understand the treatment options.
There are many reasons for seeking personal or psychological counseling. Some of the most common problems people go for help include:
Difficulty concentrating or completing work or academic tasks
Family or relationship problems
Self-defeating behaviors and habits such as procrastination
Issues due to grief and loss
Problems with stress-management
Coping with traumatic events
Domestic violence or sexual assault
Depression or lack of motivation
Acute panic attacks or anxiety
Problems with medication management
Should you feel any of these symptoms, you should really evaluate the opportunity to meet some mental care professionals.
You can also contact our concierge through our Wellnex app!