Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.
The Philosophy of Yoga:
The overall philosophy of yoga is about connecting the mind, body, and spirit.
Said differently, the fundamental purpose of yoga is to foster harmony in the body, mind, and environment. Yoga professes a complete system of physical, mental, social, and spiritual development. There are several types of yoga and many disciplines within the practice. There are six branches of yoga. Each branch represents a different focus and set of characteristics. The six branches are:
Hatha yoga: This is the physical and mental branch that aims to prime the body and mind.
Raja yoga: This branch involves meditation and strict adherence to a series of disciplinary steps known as the eight limbs of yoga.
Karma yoga: This is a path of service that aims to create a future free from negativity and selfishness.
Bhakti yoga: This aims to establish the path of devotion, a positive way to channel emotions and cultivate acceptance and tolerance.
Jnana yoga: This branch of yoga is about wisdom, the path of the scholar, and developing the intellect through study.
Tantra yoga: This is the pathway of ritual, ceremony, or consummation of a relationship.
Modern yoga focuses on exercise, strength, agility, and breathing. It can help boost physical and mental well-being.
There are many styles of modern yoga as well. A person should choose a style based on their goals and fitness level.
What are the benefits of Yoga?
By practicing yoga, you can:
Improve flexibility and strength. Yoga stretches your muscles. Standing poses work the muscles in the lower body, and inversions, like downward dog and arm balances, strengthen the upper body.
Stand up straighter. Many poses in yoga can strengthen the core muscles in your stomach and back. A strong core leads to better posture, which can help prevent back and neck problems.
Ease stress and anxiety levels. Yoga involves breathing exercises that force you to pay attention to your breath. Deep breathing can help you relax almost instantly, which can help relieve stress and anxiety.
Reduce low back pain. Practicing yoga for several months may ease chronic low back pain, help you function better, and enrich your quality of life.
Improve sleep. Yoga has been shown to be helpful for sleep in studies of older adults, people with arthritis, pregnant women, and other groups.*
Tips For Starting Yoga For The First Time
Start with Acceptance as Yoga is more than just a form of exercise.
Release Expectations.Get yourself into the right mindset and then the practice will evolve naturally, beautifully, and safely.
Understand the Core of Yoga. Yoga is not about extreme flexibility or contorting your muscles and spine into fancy shapes. It's about breathing, finding inner strength through meditation, and creating freedom in the body with basic yoga poses.
Notice Your Breathing. Simply starting to notice your inhale and exhale can yield better sleep, reduced stress, and more present moment awareness.
Get Comfortable in Stillness. Most of us find it very challenging to sit still. Try to observe the urge rather than immediately give into it.
Learn Basic Yoga Poses. Start with postures, or yoga asanas, such as downward-facing dog, child's pose, and savasana.
Find Beginner Classes.The best way to learn yoga postures safely and effectively is to learn from an experienced yoga instructor.
Wellnex has signed with different partners that give you the opportunity to discover Yoga.
You should contact our Wellnex Concierge to identify which one would suit you the most!